Today, let’s focus in on fennel; a small seed with big power. So much so that eating fennel seeds after a big meal is common practice in many Indian households! This is because these tiny seeds are loaded with great benefits for your body, especially post meal. Below we are going to break down the benefits of fennel.
An easy way to incorporate fennel into your overall diet is to drink a cup of fennel tea a day. At CitizenTea we have specially crafted an entire herbal Wellness line specifically with this in mind. Poor Weather, After Lunch, Immune Support, and Sleep Well will all have fennel seeds added and to top it off, are tasty too!