Fennel Tea Benefits

Fennel Tea

Fennel Tea Benefits

Today, let’s focus in on fennel; a small seed with big power. So much so that eating fennel seeds after a big meal is common practice in many Indian households! This is because these tiny seeds are loaded with great benefits for your body, especially post meal. Below we are going to break down the benefits of fennel.

  • Reduce Water Retention
  • Fennel works as a diuretic – which means it helps promote urination and rids your body of water retention. In turn, drinking fennel tea will help remove toxins and help prevent urinary tract infections.
  • Promotes Digestion and Rids Upset Stomach
  • Fennel is known to smooth muscle spasms in the digestive tract, aiding in digestion and calming upset stomach.
  • Maintains A Healthy Liver
  • Fennel is an herbal remedy known to help ton and strengthen the liver. A healthy liver will regulate blood pressure and prevent clots.
  • Anti-Inflammatory
  • Fennel has many anti-inflammatory and antispasmodic properties, which means in aids in swelling and inflammation, and soothes muscles spasms. These properties not only provide relief to swollen joints, but also apply to internal organs as well.
  • Soothes Menstrual Pain
  • Fennel has many anti-inflammatory which not only apply to joints, but internal organs as well which makes it a great herbal remedy for muscular tension and menstrual cramps.
  • An easy way to incorporate fennel into your overall diet is to drink a cup of fennel tea a day. At CitizenTea we have specially crafted an entire herbal Wellness line specifically with this in mind. Poor Weather, After Lunch, Immune Support, and Sleep Well will all have fennel seeds added and to top it off, are tasty too!

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