Which Tea is Right For You?
Tea is the Second Most Consumed Beverage in the World Next to Water
Tea has been cultivated all over the world for many centuries, and throughout time has experienced a generous growth in popularity.
Tea is the second most consumed beverage in the world, next to water, and not only does it offer charming aromas and flavours, but most blends provide an impressive set of health benefits. There are hundreds of different tea creations available, all with different appeals and characteristics. Green and black teas are some of the most popular, and are widely consumed for the high levels of antioxidants.
Green Tea Facts
Green tea buds are plucked from the Camellia Sinensis plant, air-dried to wither and are lastly, steamed or pan-fired. These tealeaves are not fermented and therefore avoid going through the process of oxidation, which allows the genuine nutritional content, colour and flavour to remain.
The Benefits of Green Tea
Green tea has high concentration levels of antioxidants, which are known to fight harmful cells within the body. This results in a boost to the body’s immune system and a stronger ability to defend against illness and disease.
Green tea may help lower cholesterol and triglyceride levels, which means that the risk of heart disease and stroke is lowered and more easily prevented.
Green tea may also help with arthritic pain, controlling blood sugar levels, diabetes prevention, fat burning and even reducing dental problems.
Black Tea Facts
Black tea is crafted from a long process in which the tealeaves are harvested, withered, and rolled for oxidization processes. The leaves darken through the oxidizing and fermentation process, which results in strong flavours and aromas.
The Benefits of Black Tea
Black tea can lower your cortisol, which is a stress hormone found within the body. Black tea has been known to balance hormones, which may contribute to lower stress levels.
Black Tea may work as an anti-inflammatory that can help maintain your digestive track, a characteristic known to aid in weight loss.
Other important benefits to note are that black tea may improve your cholesterol and energy levels, reduce tooth decay, hydrate the skin, maintain bone density, and help muscles recover faster from workout soreness. If you are fairly active, a black tea blend is definitely the tea for you.
Choosing Between Green and Black Tea
The number one thing to keep in mind when deciding between green and black tea is flavour profile.
If you prefer lighter, fresher, and grassier flavours, then green tea is the choice for you.
If you prefer stronger, deeper, and malty flavours, then black tea is the tea for you.
There are various lifestyle factors to keep in mind when picking which tea is right for you, such as, caffeine content, antioxidant levels and weight loss effects. Most teas contain similar amounts of caffeine but in comparison to coffee, you are getting much less.
Both teas are regarded as sharing weight loss benefits as they lower your cells fat absorption and can trigger their release when mixed with the right diet and exercise.
Drinking either of these types of teas can positively influence your health and overall lifestyle.